10 Great Ways To Use Vanilla Beans In The Kitchen}

Submitted by: Sarah Neil

If youre anything like me then youll love both the taste and aroma of authentic vanilla beans when youre baking in the kitchen. These wonderful creations of the orchid plant are able to spice-up even the simplest of dishes, while also making your kitchen smell like something out of heaven.

But vanilla beans are not cheap. Thanks to labor-intensive growing and harvesting techniques, even a small bunch of beans is likely to put you back a fair few dollars. Of course, you can buy vanilla extract and vanilla powder but these tend to be equally as expensive, if not more so. In my house though, opting for a cheaper alternative is a massive no-no. It simply has to be the real thing.

If youre going to fork out for authentic vanilla beans then you need to know how to get the most of your beans. Ive made a list here of 10 great ways you can use vanilla beans in the kitchen, ensuring that your money doesnt go to waste.

#10: Cookies

Everybody loves a freshly baked cookie warm out of the oven. To give your cookies a little extra flavoring, try adding a few drops of extract (make sure its derived from authentic vanilla beans) into your cookie mix.

#9: Savory sauces

Some people are surprised that vanilla beans can be used when preparing savory foods, but these versatile creations are ideal for adding a little je ne sais quoi to everything from a Bolognese to a curry. QUICK TIP: make sure you dont overdo it; you only want a hint of vanilla flavor coming through.

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#8: Pie

Be it apple, blueberry, pumpkin, or any other pie, a little vanilla extract added to your filling will add another dimension to dessert. Alternatively, sprinkle some vanilla powder on top for a fine finishing.

#7: Sweet bread

Bread always smells better when its homemade and just out of the oven. Imagine the aroma of vanilla beans on top of this smell. Vanilla bread and cinnamon bread with vanilla extract are two types of sweet bread that will have your mouth watering.

#6: Vanilla custard

Add vanilla extract (from pure vanilla beans, of course) to your custard mix or while making your own custard. Next stop: a delicious dessert accompaniment.

#5: Vanilla suga

If you have any leftover vanilla powder, be sure to mix it with regular granulated sugar. Youll have yourself a wonderful vanilla sugar that can be used in beverages (vanilla flavored latte grand, anyone?), be sprinkled onto fruit, or even added when baking. This is truly one of the best uses of vanilla beans that I have ever come across.

#4: Cupcakes

Use your imagination here. Vanilla extract can be added either to your cake mix or to the icing/frosting you decorate the cupcake with. If youre feeling particularly adventurous, why not try a paste made from vanilla beans. A dusting of vanilla powder or vanilla sugar also makes for remarkable results.

#3: Hot chocolate

As far as beverages go, very few can top a vanilla-flavored hot chocolate, particularly during those cold winter months. Its a simple drink to make as well. Simply add some vanilla powder to a powdered chocolate mix and add water. If you prefer things a little richer, melt some dark chocolate and add vanilla extract. A dusting of vanilla powder can make a fine finish also.

#2: Vanilla slices

I love vanilla slices (the Napoleon slice or mille-feuille, for you French lovers). For me, these puff-pastry slices of heaven are the best vanilla-based bakery item. When made with authentic vanilla beans they taste even better. Theyre a little awkward to make but the taste is more than rewarding enough.

#1: Vanilla ice cream

How could anything other than ice cream be number one on this list? Vanilla ice cream is popular the world over, and for good reason; its simple-yet-delicious taste is ideal for contrasting those rich desserts, or for enjoying on its own. Homemade ice cream that uses pure vanilla beans is simply delectable.

So there you have it. The list above should give you some ideas of ways to use vanilla beans, vanilla extract, and vanilla powder. If you have any other handy hints or secret recipe ideas that make good use of vanilla beans Id love to hear from you.

About the Author: Looking for Authentic Italian Recipes and Gourmet Italian Food? Check Olive Nation for healthy foods for you and your family. Sarah Neil enthuastic about recipes feature vanilla. Check out these fabulous Authentic Italian Reciepies to make using vanilla beans. Read More:

olivenation.com/

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Importance Of Having A Trusted Hotel Supplier}

Submitted by: Rathan Roy

Consistency in quality

Every industry has its own set of norms, practices and safety standards. But there are many fly-by-night operators in the hotel supply business who do not any consideration for hotel industry norms, government regulations, your hotels image, your business credentials, vendor-client relationships and your hotels long-term growth prospects. All they ever need is money and nothing else.

They mess around with products of any brand that they are to grab, any make and any quality which might not result in your ultimate hotel guests satisfaction. As they do not conform to quality and safety standards, they present different product variants everytime they may come for supply. Ill-supplied product or service with poor quality can also be counter-productive and may result in legal tangles and other damages.This erodes hotels reputation of uniformity and quality standards.

But, in the case of a trusted Hotel Supplier, he wants to establish himself in the trade for long term and creates a dependable relationship (with you/your hotel) based on mutual benefits, better pricing and with products that perform well.

Continuous and scheduled supply

With the rising costs of human resources, it is always better to have a dependable hotel supplier who supplies all that your hotel needs on a pre-determined schedule. This saves you a lot of human capital and avoids unnecessary worries of getting supplies on time, shortages, time loss in meetings and conversations with new suppliers and oft-repeated vendor screening processes.

Understanding of needs and standards

A reputed and trusted supplier knows the periodical needs of your hotel, its policies and standards, and does everything possible from his end to supply products or equipment that fit your hotels requirements and pattern of operation fully conscious of your hotels quality standards, designs, dimensions and your Corporate image.

Dependability for repair and replacement

Hotel equipment, electronic gadgets, hotel furniture and accessories might need periodic maintenance, condition checks, repairs and replacements. Suppliers who had sold and gone without trace make things worse in such scenario for you. So, those vendors who have proved and established string credentials in such after-sales service and support have to be sought for buying these goods in the first place.

So, choose hotel suppliers with good track record, foothold and presence in their line of business with dependable communication and quality systems irrespective of whether they are new or long existing.

Courtesy:

The Arcadia Hotel Supplies

Coimbatore, INDIA

www.arcadiahotelsupplies.com

The Arcadia Hotel Supplies based at Coimbatore offers complete range of hotel products and supplies such as Crockery, Cutleries, Tableware, Buffet ware, Chafing dishes, Snack servers, dispensers, Stainless steel wares, Glass wares, Housekeeping accessories, Cleaning products, Hotel furniture, Hotel equipment and In-room amenities.

Contact Details:

7, PMR Layout, Goldwins,

Coimbatore – 641 014.

Tamilnadu, India

arcadiahotelsupplies@gmail.com

enquiry@arcadiahotelsupplies.com

sales@arcadiahotelsupplies.com

+91 7373012450

+91 96555 12450

http://www.arcadiahotelsupplies.com

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About the Author: EMART EVENTURES is a Coimbatore (INDIA) based Business Strategy firm which offers Marketing Consulting Services to businesses and entrepreneurs. Our Marketing Consulting Services include Strategy Consulting, Digital Marketing, Content Writing, Content Strategy, Marketing Automation and Marketing System Re-alignment. DIGITAL MARKETINGWe offer full-fledged and custom-made Digital Marketing promotions with various components such as Social Media Marketing (SMM), Search Engine Marketing (SEM), Search Engine Optimization (SEO), Inbound Marketing, Email Marketing, Analytics and Mobile Marketing.CONTENT WRITING:We undertake CONTENT WRITING & CREATIVE WRITING works for Websites Brochures Catalogues – Blog posts Articles – Press releases Newsletters – Brand names Captions Slogans – Tag lines – Ad copies Disclaimers Terms & conditionsAs Business Content Strategy drives Digital Marketing and determines your Online Marketing success, good content plays a major role in business conversions.Contact detailsEMART EVENTURES9/1, Bhagavat Singh Street-1,Velandipalayam,Coimbatore 641025Tamilnadu, INDIAPhone/mobile: +91-9042012011Email: emartconsulting2005@gmail.com / strategies4biz@gmail.comWebsite:

emartconsulting.in

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Josef Fritzl’s former house to be demolished

">
Josef Fritzl’s former house to be demolished

Tuesday, November 9, 2010

The house where Josef Fritzl used to live and where he imprisoned his daughter is set to be demolished.

Fritzl locked his daughter Elisabeth in the make-shift dungeon for 24 years. During that time he raped her repeatedly — and fathered seven children with her, one of whom died in the basement of the house.

Judge Markus Sonnleitner stated, “There is a lot of interest in seeing it disappear. This seems to be the sensible course as there is little chance of ever selling the property for a profit. It should be done as quickly as possible.” Ever since the case became known in 2008, there has been a question over what would happen with the property.

The property, in Ybbstrasse, Austria, has become an unlikely tourist attraction with several people showing up to take pictures of the house. The door is sealed shut to stop anyone from gaining entry to the building.

On Thursday, Fritzl received the news that he has been granted planning permission to build a project consisting of houses, an office block and an underground carpark. Fritzl produced the blueprints for the project two years before police were aware of his crimes.

Judge Sonnleitner announced the plans as part of Fritzl’s ongoing bankruptcy case.

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  • Business Brief for December 7, 2005

    ">
    Business Brief for December 7, 2005

    Wednesday, December 7, 2005

    These are short blurbs about current events in the business world.

    Contents

    • 1 Verizon overhauling employee pension plans
      • 1.1 Sources
    • 2 Microsoft plans to invest $1.7 billion in India
      • 2.1 Sources
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    March against new French copyright law

    ">
    March against new French copyright law
    Posted in Uncategorized | August 20th, 2017

    Sunday, May 7, 2006

    Paris, France – Protesters marched denouncing the new copyright bill, known as DADVSI. Opponents to the bill contend that the broad civil and criminal penalties that it enacts in order to fight illegal online copying of copyrighted works will in fact have a chilling effect on a variety of unrelated developments, especially in free software. More than 160,000 people signed the anti-DADVSI petition from EUCD.info, a watchdog group fighting developments of the EU Copyright Directive.

    The protest, uniting elected officials, representatives from computing and Internet organisations, political groups, and simple citizens, walked in a festive and peaceful atmosphere from the Place de la Bastille (site of the former royal prison) to the Ministry of Culture. It was organized by a variety of associations, including StopDRM,APRIL , the Odebi league, Audionautes, various free software and Linux user groups, and sponsored by the French Communist Party and its young adult affiliate organisation, the youngs of the French Socialist Party, the youngs of the centrist Union for French Democracy, the young Greens. All the sponsors of this march are listed here. Depending on estimates, between 300 and 800 people marched, a low number by French standards.

    The DADVSI law, among other issues, enacts an extensive protection of copyrighted content online and a protection of digital rights management techniques, including civil and criminal penalties for help in circumventing them. Opponents contend that the bill, depending on how it is amended in the French Senate, could in effect criminalise the writing of players compatible with new online distribution formats for music, video or even text, and thus make such content unplayable on systems such as Linux, thereby generating a monopoly for established suppliers.

    Supporters of the bill, such as cinema and recording industry groups, contend that strong measures are needed to thwart online copying, which, according to them, is responsible for important losses of sales and revenue. They deny the risks for free software and other freedoms, claiming that, despite vague provisions, the law will be enforced wisely by the judiciary. They claim that new online legal commercial downloading platforms will flourish when peer-to-peer copying has stopped.

    The bill is due to be examined in the Senate this week. Then, under the fast track procedure requested by the government, it may be signed into law by president Jacques Chirac after a mixed commission merges the text from the Senate and the lower house of Parliament, the National Assembly. Opponents have already indicated they would mount a constitutional challenge before the Constitutional Council. The bill, when it was examined by the National Assembly, proved divisive; the ruling UMP party was split on the issue, some even sponsoring a “legal licence” which would enable French Internet users to copy copyrighted content legally, provided they would pay a flat fee which would be split between the rights holder.

    Protesters, as well as deputies from all parties, contend that major lobbies influenced the bill’s passage. Some amendments were nicknamed Vivendi Universal, from the name of a major record company that allegedly suggested it. Protesters recalled that Minister of Culture Renaud Donnedieu de Vabres was convicted of money laundering in 2004.

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    Left Hand Drive Cars}

    Posted in Car Sales | August 3rd, 2017

    Left hand drive cars

    by

    Gerry Dossen

    YouTube Preview Image

    LHD cars are the cars in which the steering wheel and pedals are located on left side. There are some important driving tips for those who are using left hand drive first time in life. Firstly, it is better to select the car with the automatic transmission. Secondly, drive on the thicker road rather than the busy road, where the traffic is minimal. Thirdly, you should do the practice to learn equipment and the controls in the LHD cars. You have to check the speedometer precisely or the speed limits accurately. The last and but no the least important tip is that take a test drive in LHD cars to check your left hand driving.

    Some dealers are specialized in the importing of left hand car to sell to their customers. When you are going to find the left hand car dealer, it is very important to do research for the history of cars to ensure the quality and style of the car. Oak leaf automotive leads in UK left hand drive, which has been a well-established dealer in left hand drive imports the car in the market for over eighteen years. They offer the select range of used and new quality left hand drive cars with the professional service.

    There are various sales sources where the left hand drive cars are available for sales. Europe is one of the best sales sources of the left hand drive cars. You can find the new and used second hand left hand drive cars for the sale in the Holland, Germany, UK, France, England, Belgium and other European counties. There are various websites which will helps you to buy and locate the left hand drive cars at the cheap price. They give the whole information about the left hand drive car. These websites also provide the helpline number which helps to the customers to take any kind of information.

    The Article is written by 1stcarimports.co.uk providing

    Left Hand Drive Cars

    and

    Left Hand Drive Cars For Sale

    Services. Visit http://www.1stcarimports.co.uk for more information on 1stcarimports.co.uk Products & Services___________________________

    Copyright informationThis article is free for reproduction but must be reproduced in its entirety, including live links & this copyright statement must be included. Visit 1stcarimports.co.uk for more services!

    Article Source:

    eArticlesOnline.com

    }

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    Wikinews Shorts: December 6, 2008

    ">
    Wikinews Shorts: December 6, 2008
    Posted in Uncategorized | August 3rd, 2017

    A compilation of brief news reports for Saturday, December 6, 2008.

    Contents

    • 1 BMW vehicle sales lower by a quarter
    • 2 NASA delays Mars mission
    • 3 Number of Canadian soldier deaths in Afghanistan reaches 100
    • 4 Record jewelery heist in Paris, France

    The global monthly sales of German car maker BMW have fallen by more than a quarter, as consumers are spending less due to the economic slowdown.

    According to the company, BMW sales have fallen 26.2% in November from a year ago, whilst sales of its Mini subsidiary, which is based in the United Kingdom, were 20.8% lower. Sales in November for BMW’s luxury Rolls-Royce branch were also down 18.5%.

    From the period of January to November, the company sold 1.32 million cars, 1.8 percent fewer than last year, when it sold 1.34 million vehicles.

    Sources


    The United States space agency NASA has put off the launch of Mars Science Laboratory rover mission. It was scheduled to fly next year, but the mission has been delayed by testing and hardware problems.

    According to agency officials, the launch of the rover would be postponed until 2011. The delay could add US$400 million to the cost of the mission, which is likely to be higher than $2 billion.

    “We will not lessen our standards for testing the mission’s complex flight systems, so we are choosing the more responsible option of changing the launch date,” said Dough McCuistion, the director NASA’s Mars program.

    Sources


    Three Canadian soldiers were killed by a bomb in southern Afghanistan Friday, bringing the number of Canadian military casualties in the war to 100.

    Canada’s top commander in Afghanistan, Brigadier General Denis Thompson, said that his troops were bringing “peace and stability” to the country. 2,500 Canadian troops are based in southern Afghanistan as part of NATO’s mission to defeat the Taliban.

    Canada’s military presence in Afghanistan is due to end in 2011.

    Sources


    Armed robbers pulled off a record jewelery heist in Paris, France when they on Thursday robbed the Harry Winston store near Avenue des Champs-Élysées.

    Four male thieves, two of whom where dressed as women, stole most of the inventory of the high-profile boutique. The loot has been valued at 85 million (US$107 million).

    The robbers brandished firearms and forced fifteen customers and staff into a corner of the store. No shots were fired and no one is reported hurt. Police have no immediate leads.

    Sources


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    Norfolk youths banned from buying eggs and ketchup

    ">
    Norfolk youths banned from buying eggs and ketchup
    Posted in Uncategorized | August 3rd, 2017

    Wednesday, April 9, 2008

    Youths in the Norfolk town of Caister-on-Sea, near Great Yarmouth, England, have been banned from purchasing “squirty bottles” of ketchup, and eggs after a number of complaints from residents in the area. The move, which is backed by the Norfolk Police, is aimed at reducing the number of anti-social incidents occurring in the area. Sergeant Andy Brown, of the Norfolk Police, has said that no further complaints have been received since the ban came into force.

    I know it sounds a bit daft, but it has made a difference because we’ve had no more reported incidents since the supermarkets came on board.

    While squirting ketchup itself is not a criminal offence, the damage that it can cause, such as removing paint from cars or houses, is often enough to bring charges of criminal damage. Sgt Brown said that there were “about a dozen complaints from residents, some of them elderly, about people squirting ketchup over doors, windows and vehicles.” Martin Bailie, a spokesperson for Lidl supermarkets, has defended his staff’s actions, saying “the stores’ staff were [already] challenging youngsters who were trying to bulk buy these things. It wasn’t that we haven’t been selling eggs and ketchup to youths, but have been careful about who we have sold them to, and we are glad it has been making a difference.”

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    Canada’s Beaches—East York (Ward 32) city council candidates speak

    ">
    Canada’s Beaches—East York (Ward 32) city council candidates speak
    Posted in Uncategorized | August 2nd, 2017
    This exclusive interview features first-hand journalism by a Wikinews reporter. See the collaboration page for more details.

    Friday, November 3, 2006

    On November 13, Torontonians will be heading to the polls to vote for their ward’s councillor and for mayor. Among Toronto’s ridings is Beaches—East York (Ward 32). Four candidates responded to Wikinews’ requests for an interview. This ward’s candidates include Donna Braniff, Alan Burke, Sandra Bussin (incumbent), William Gallos, John Greer, John Lewis, Erica Maier, Luca Mele, and Matt Williams.

    For more information on the election, read Toronto municipal election, 2006.

    Contents

    • 1 Sandra Bussin (incumbent)
    • 2 William Gallos
    • 3 Erica Maier
    • 4 Luca Mele
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    The Multisystem Training Week (5 Day Split)}

    Posted in Used Parts | July 31st, 2017

    Submitted by: Powertec Fitness

    Before we get started on the workout, lets take a moment to explain the Chest, Back, Legs, Shoulders, Arms split. When training for maximum muscular gains, you want to hit each muscle group with intense training 1-2 times per week. When choosing a workout split that works for you it is important to first determine the number of days you are available to train on a regular basis. Once you know the number of days, then picking the body parts to work with each workout becomes much easier. There is no right split. There are instead numerous possibilities you can chose from to reach your goals. This five day single body part split is awesome for hitting every major muscle group once per week. It allows a person with 4-5 hours a week available to work out to make unbelievable gains. Believe it! In Five 40-55 minute workouts, as listed here, you can create a rock hard physique.

    ProNOTE: The Multisystem Home Gym allows multiple users to utilize the machine at the same time. This means you and up to two workout buddies can be blasting your best workouts ever, at the same time!

    This is a comprehensive regiment designed to build lean mass and symmetry throughout your entire physique. The number of exercises, sets and repetitions is adjusted depending upon your current fitness level. If you are a beginner, follow the beginner program. The same goes for intermediate and advanced. Once you have mastered a particular level and are competent and confident in your progression then, and only then, move on to the next level. It should go without saying, but it is advised to seek clearance from a medical professional before beginning any exercise program. This is no different. As always, if any exercise feels dangerous or hurts in a way other than the good muscular burn, use an alternative exercise. This is a challenging program and all warnings and necessary precautions should be taken. Now that that has been said and all of the legal bases are coveredits time to get after it! Read through this workout. Be sure it makes sense to you.

    Now, on to the routine!

    Monday (Chest)

    Beginners: Perform the first THREE exercises for 3 sets of 10-12 repetitions. Follow that with 3 sets of 10-15 repetitions for each abdominal exercise.

    Intermediates: Perform the first FOUR exercises for 4 sets of 15, 12, 10, 8 repetitions. Follow that with 4 sets of 10-20 repetitions for each abdominal exercise.

    Advanced: Perform the first FOUR of the listed exercises for 5 sets ranging from 5-20 repetitions. Then perform the final exercise (Push-Ups) for TWO sets to complete temporary muscle fatigue. Follow that with 4 sets of 15-30 repetitions for each of the abdominal exercises.

    1. Bench Press

    2. Incline Bench Press

    3. Pec Flies (Attachment)

    4. Decline Bench Press

    5. Push-Ups

    6. Abdominals

    * Machine Crunches

    * Seated Plate Twists

    Tuesday (Back)

    Beginners: Perform the first THREE exercises for 3 sets of 10-12 repetitions. Follow that with 3 sets of 10-15 repetitions for each of the abdominal exercises.

    Intermediates: Perform the first FOUR exercises for 4 sets of 15, 12, 10, 8 repetitions. Follow that with 4 sets of 10-20 repetitions for each of the abdominal exercises.

    Advanced: Perform ALL of the listed exercises for 5 sets ranging from 5-20 repetitions. Follow that with 4 sets of 15-30 repetitions for each of the abdominal exercises.

    1. Bent-Over Row

    2. Lat Pulldown (Overhand wide)

    3. Machine Row (Preacher Curl/Row Attachment)

    4. Lat Pulldown (Underhand close using small bar attached to pull-down assembly)

    5. Prone Incline Bench Rows

    6. Abdominals

    * Sit-Ups

    * Supermans

    Wednesday (Legs)

    Beginners: Perform the first FOUR exercises for 3 sets of 10-12 repetitions. Perform 3 sets of 10-15 repetitions for each of the abdominal exercises. (A repetition for the twisting plank is when each hip has touched the ground.)

    Intermediates: Perform the first FIVE exercises for 4 sets of 15, 12, 10, 8 repetitions. Perform 4 sets of 10-20 repetitions for each of the abdominal exercises. (A repetition for the twisting plank is when each hip has touched the ground.)

    Advanced: Perform ALL of the listed exercises for 4 sets ranging from 5-20 repetitions per set. Perform 4 sets of 15-30 repetitions for each of the abdominal exercises. (A repetition for the twisting plank is when each hip has touched the ground.)

    1. Machine Squat

    2. Leg Extension

    3. Leg Curl

    4. Double Leg Calf Raise

    5. Lunges (Machine Squat Apparatus)

    6. Stiff Leg Deadlift

    7. Single Leg Calf Raise on Machine Squat

    8. Abdominals

    * Kick-outs Seated on the bench

    * Twisting Plank

    Thursday (Shoulders)

    Beginners: Perform the first THREE exercises for 3 sets of 10-12 repetitions. Follow that with 3 sets of 10-15 repetitions of each of the abdominal exercises.

    Intermediates: Perform the first FOUR exercises for 4 sets 15, 12, 10, 8 repetitions. Follow that with 4 sets of 10-20 repetitions for each of the abdominal exercises.

    Advanced: Perform ALL of the listed exercises for 5 sets ranging from 5-20 repetitions. Follow that with 4 sets of 15-30 repetitions for each of the abdominal exercises.

    1. Shoulder Press

    2. Barbell Style Upright Row

    3. Plate Side Raises (hold a single plate in each hand)

    4. Shrugs

    5. Pec Attachment Bent over Rear Delt Pull

    6. Abdominals

    * Machine Crunches

    * Leg Raises

    * The Dog

    Friday (Arms)

    Beginners: Perform the first THREE exercises for 3 sets of 10-12 repetitions. Follow that with 3 sets of 10-15 repetitions for each of the abdominal exercises. Perform the Plank for one set holding it for as long as possible.

    Intermediates: Perform the first FOUR exercises for 4 sets 15, 12, 10, 8 repetitions. Follow that with 4 sets of 10-20 repetitions for each of the abdominal exercises. Perform the Plank for one set holding it for as long as possible.

    Advanced: Perform ALL of the listed exercises for 5 sets ranging from 5-20 repetitions. Follow that with 4 sets of 15-30 repetitions of the abdominal exercises. Perform the Plank for one set holding it for as long as possible.

    1. Preacher Curl (Attachment)

    2. Triceps Pushdown (On Lat assembly with small bar attached)

    3. Standing Barbell Style Curl

    4. Dip Machine Press-down (Attachment)

    5. Plate Curl

    6. Prone Incline Bench Overhead Triceps Extension

    7. Abdominals

    * V-Ups or Toe touches

    * Bicycle

    * Plank

    There you have it! This is an awesome and effective training week. It is recommended that you use a training journal to track your weight and reps each workout. This is a way to be sure you are progressing. You will find that if you are pushing yourself as hard as you should you wont always get all of the reps. When that happens, use a slightly lower or the same weight the next time you do the workout. When you do get all of the prescribed repetitions, bump up the weight a bit on your next workout. (For upper body exercises try 5-10 pound increases and for lower body try 10-20 pound increases) Practice multiple clean and small meals daily and do these work-outs on a regular basis. You will get results! Remember to start at the proper level and progress to the next when the time is right. Now, create the physique you deserve!

    About the Author: Powertec is the pioneer and leader in the area of strength equipment. Powertec produces a full line of strength equipment for home and light commercial purposes. Visit our website at

    powertecfitness.com

    or our online magazine at

    mag.powertecfitness.com

    for more fitness advice.

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